In 100 g (Grams) of Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw there is 1.413 g of Lysine. Change amount

Conversion Calculator | Choose a measurement for calculation

Lysine

Lysine is a nutrient present in many other foods. The below table lists foods high in Lysine other than Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw.

Seal, bearded (Oogruk), meat, dried (Alaska Native)	6.69 g	6.69%
Whale, beluga, meat, dried (Alaska Native)	6.313 g	6.31%
Egg, white, dried, stabilized, glucose reduced	5.901 g	5.90%
Fish, cod, Atlantic, dried and salted	5.769 g	5.77%
Egg, white, dried	5.515 g	5.52%
Soy protein isolate, potassium type	5.327 g	5.33%
Soy protein isolate	5.327 g	5.33%
Egg, white, dried, powder, stabilized, glucose reduced	5.076 g	5.08%
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)	5.052 g	5.05%
Fish, whitefish, dried (Alaska Native)	4.77 g	4.77%
Egg, white, dried, flakes, stabilized, glucose reduced	4.738 g	4.74%
Soy protein concentrate, produced by alcohol extraction	3.929 g	3.93%
Soy protein concentrate, produced by acid wash	3.929 g	3.93%
Cheese, parmesan, shredded	3.843 g	3.84%
Smelt, dried (Alaska Native)	3.69 g	3.69%
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	3.61 g	3.61%
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	3.582 g	3.58%
Beverages, Protein powder soy based	3.551 g	3.55%
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	3.551 g	3.55%
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled	3.535 g	3.54%

Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw

Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw is a type of Lamb, Veal, and Game Products. The most significant nutrients in Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw are listed below.

Water	54.39 g	54.39%
Energy (calorie)	337 kcal
Energy (joule)	1410 kJ
Protein	16.17 g	16.17%
Total lipid (fat)	30.14 g	30.14%
Ash	0.74 g	0.74%
Carbohydrate, by difference	0.27 g	0.27%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	6 mg	0.01%
Iron, Fe	0.84 mg
Magnesium, Mg	15 mg	0.02%
Phosphorus, P	129 mg	0.13%
Potassium, K	240 mg	0.24%
Sodium, Na	69 mg	0.07%
Zinc, Zn	2.35 mg
Copper, Cu	0.054 mg
Manganese, Mn	0.002 mg
Selenium, Se	3.1 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw